March 8th, 2010 — 06:22 am
moncynnes asked:
We’re in Kansas City, and we’re going to Harmons, Jamaica, which is a higher altitude. What exercises can we do so we will have a shorter adjustment period?
1 comment » | Home Exercises
March 5th, 2010 — 07:53 pm
lyndashaw30 asked:
I’m in my 2nd trimester and I’d like to start trying to do some sort of exercise now that my energy level is back up and before I get so big that I can’t hardly move! What are some good, safe exercises I can do?
4 comments » | Home Exercises
February 27th, 2010 — 05:39 pm
Tiffany <3 asked: I am trying to lose up to 15-20 pounds, get in shape, and toned.
I would like a flatter stomach, tighten up my buns and thighs, and tone my arms and build strength.
I have a Pilates DVD but I also want to do extra workouts too.
If anyone knows any great exercises and good eating habits to help me, please feel free to share.
I would appreciate any help. Thankyou so much.
P.S.
I dont have access to a gym or any exercise machines.
Also, I cant really walk either because I dont have any one to walk with.
So I need exercises and tips I can do alone and at home.
7 comments » | Home Exercises
