October 18th, 2006 — 04:26 pm
alissa asked:
Im 17 and i just wanna work out my abs so i can get this really cute dress for prom. Whats the best at home exercise?
5 comments » | Home Exercises
October 15th, 2006 — 04:17 pm
dogwagstail asked:
I would like suggestions for at-home exercises that can be done with little or not equiptment. If there need be equiptment (such as dumbells or incline seats), try to find substitutions for those that are objects that are easily found in most homes. (Such as heavy water jugs.) NOTE: I don’t have heavy water jugs at my home. Also, these excercises should be designed to build muscle in the abdomem, bicep, tripcept, et cetera. I would really appreciate a substitution or alternative for a chin up/pull up bar that i could easily find in any home, no installation of anything needed. I really appreciate any answers. Thanks!
2 comments » | Home Exercises
