Archive for January 2007


what are some good at home exercises for tummy?

January 28th, 2007 — 11:29 pm
Home Exercises
lunar stella asked:

i want to exercise before i go to bed
i usually do 30 crunches and 10 push ups before bed
is there anything else i can do or improve on?
something for the lower tummy or just the abs in general
and how much of it should i do?

1 comment » | Home Exercises

What are the best exercises to do at home, to lose some pounds?

January 6th, 2007 — 10:29 pm
Home Exercises
hardrock asked:

What exercises can I do at home, Like I mean such as pushups, situps, and no like treadmill or machines like that because I dont own one. I mean things I can do during the day that will help me out, and how often should I do it, to lose weight around stomach, chest area (guy), thanks!

5 comments » | Home Exercises

Alternative at home exercises to increasing endurance and running speed?

January 6th, 2007 — 12:36 am
Home Exercises
Someone asked:

Since in California right now, its raining really hard with tons of wind.
I’ve been trying to get my endurance up and running speed. But now I can’t run outside. I don’t have a treadmill or anything.
So far I do frog jumps and wall sits. And my house isn’t that big.
Any alternative things to do?
Thanks.

2 comments » | Home Exercises