Home Exercise Tips

Lights Unwanted asked:

I am currently going into highschool. I am 14, and I am a starting shortstop on the highschool I will be going to baseball team. I am also a backup short for 18 & under AAU. I just wanted to know what are some good exercises to do during the summer(last day of school today) to help better my game. I know that weight lifting is dangerous if you don’t do it correctly, so I need to know some tips, and other information, such as a workout schedule.

Tina A.K.A. Nina asked:

I am trying to lose weight and I just want to know what kind of exercises I can do at home and how long I should do them? Also the types of foods I should eat?

Bernese asked:

Combined with very healthy eating and lots of water. Right now we usually do about 15 minutes of skipping followed by boxing focus pads and then maybe some sparring mediumly with some sit ups and push-ups. Going for runs on weeknights isn’t really an option as we would have to drive to a nicer area. Any suggestions? The person trying to lose weight needs to lose around Five stone.