Archive for December 2007


What exercises can I do from home to work the abs and how often? I don’t have much time to go to the gym?

December 30th, 2007 — 02:52 am
Home Exercises
Kristina W asked:

I work two jobs and play softball. I seem to stay pretty busy and active, but I have stubborn belly fat that just seems to keep getting worse. What are some good home exercises to work the abs and legs when I don’t have time to go to the gym? And how often should I do it and for how long each time?

1 comment » | Home Exercises

home exercises for full body workout?

December 27th, 2007 — 01:59 pm
Home Exercises
ForevaFreeFaller asked:

I want to lose fat. I know I can’t spot reduction. I was wondering if there are any home exercises(without the use of equipment) that can lose excess fat and keep fit.

6 comments » | Home Exercises