Archive for February 2008


Home chest workout: dumbbell fly exercise

February 27th, 2008 — 11:46 am
fartkidjoe asked:

Video clip showing proper form of the dumbbell fly exercise for pecs. Most people focus on bench press for chest but I have found that for me the fly movements have provided the most muscle growth. This is a great home exercise!

Comments Off | Home Exercises

What exercises at home can be done to build muscle and lose fat?

February 15th, 2008 — 02:31 pm
Home Exercises
boysluvgirls asked:

I’m 17 and found out today that I’m too young to join a gym. I’m around 300 pounds and want to know what effective exercises to do to lose fat and build muscle?

3 comments » | Home Exercises

What “at home” exercises can I do at home after I cancel my gym membership?

February 10th, 2008 — 05:32 am
Home Exercises
Blue Eyes asked:

I decided to cancel my gym membership. Its getting too expensive. So, as an alternative, I decided to do some exercises at home. Does anyone have suggestions on how to do at home exercises for my: abs, butt, thights, tri-ceps and bi-ceps? I am willing to buy some equipment to help me out, just as long as its not too expensive.

3 comments » | Home Exercises

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