Home Exercise Tips

GaR asked:

I have pain in my right shoulder for a long time now. Also, when I move my arm my rotator cuff makes an audible grinding/popping noise. Any type of overhead exercise for shoulders, and even chest exercises, are extremely painful. Anything that rotates that joint causes too much pain. I had an xray, and will have an MRI later this month, before returning to the doc to see what the problem may be.

In the mean time, what can I do at the gym, other than cardio, to stay in shape? I can do leg exercises, bicep/tricep, back, and abs, just fine. I need something for chest/shoulders. Any suggestions?

edenissimo asked:

I have a mini trampoline, one of the little fitness ones, and have been bouncing up and down on it. Does anyone know of any sites or other exercises i can try on it.

mamichula0883 asked:

Hi everyone, I have very little time to work out cause i have two jobs. But I am saving an hour each day to exercise. Are there some exercises besides running that burn alot of calories? Any routines or regimens i could do to get in shape fast? I eat every few hours healthy snacks.Any advice or tips that have helped u tone up and lose fat?