2008 May — Home Exercise Tips

Archive for May 2008

what exercises should a 13 year old do to prepare for football?

May 31st, 2008 — 08:16 am

cokey asked:

I am playing football again this year, and i am a contender to start at running back. What exercises should i do to improve my chances of starting?

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What are good diet tips and home exercises for the abs, thighs, and buns?

May 30th, 2008 — 02:59 am

joolee8503 asked:

I am a 21 year old college student. I barely have time to go to the gym and often I eat fatty foods because I don’t have time to cook. What sort of exercises can I do at home when the gym is closed that will tone my abs, thighs, and buns? And what sort of foods can I avoid/eat more of to aid weight loss?

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