June 24th, 2008 — 05:16 pm
SEA GAL asked:
I’ve looked online and can’t find any. I have heard that if you see a counselor they give you exercises and activities you can do together to better communicate. Any ideas? We have completely different style of communicating and are trying really hard to find a common ground. Thanks everyone!
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June 11th, 2008 — 05:37 pm
Joe Donk asked:
I have been working out for the past couple months and dont a fair amoung of running and also weight training, but I still have my love handles. What types of exercises can I do to tone them up?
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June 9th, 2008 — 04:27 am
xxx asked: With grad school and full-time work, I have let myself go a little and have started turning into a “fat sack of fat”. Since school has ended for the semester, I have started working out at the gym (approx 2 hrs/day) and riding my road bike (18 - 25 miles). What are some other exercises I can do to lose “love handles” and a little belly I have gained in the past few months.
I am giving myself a 2 month time frame which I think is realistic for losing about 10 lbs.
Any help or exercises you know of would be a huge help!!
Oh, I’m not sure if this matters for specific exercises, but I’ve also cleaned up my diet. I’m mostly vegetarian, but eat chicken and take creatine and protein supplements as well as multivitamins.
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