Archive for July 2008


What at-home exercises can I do to increase arm muscle?

July 30th, 2008 — 10:57 pm
Home Exercises
D B asked:

I have average arms, a little on the thicker side.
I am strong in general, but my arms are my weak point.
What exercise moves can I do to focus on my arms without using dumbbells in a matter of months? (even less?)

3 comments » | Home Exercises

What are the best at home exercises that i can do to slim down my stomach?

July 27th, 2008 — 09:15 pm
Home Exercises
danielle asked:

I’m a single mom and I work most of the time,so I don’t have time for the gym.My stomach is my main problem area and I really need help with it.

5 comments » | Home Exercises

Any other in home exercises I can do?

July 27th, 2008 — 11:18 am
Home Exercises
ak asked:

When it is cold out and I need to run…I do jumping jacks and jog in place. Any other ideas to get my heart rate up. I also do push ups and sit ups.

3 comments » | Home Exercises

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