What are some simple, at home exercises?
August 19th, 2008 — 07:29 am
emuhhLEE__ asked:
i’m looking for some fairly easy exercises i can do at home. something like crunches, push ups, squats, etc. & i want to know how ofter i’d have to do them & how many. i’d like to do simple things at least 4 days a week.
i’m looking for some fairly easy exercises i can do at home. something like crunches, push ups, squats, etc. & i want to know how ofter i’d have to do them & how many. i’d like to do simple things at least 4 days a week.
does anyone know of any websites that show JUST simple exercises without any equipment? i don’t have any weights or barbells. just my floor.
i’ve been wanting to try to get into shape for a long time, but i just haven’t had the right motivation.
thanks everyone!
