Best Home Exercise Videos
November 27th, 2008 — 11:42 amdawnj3 asked:
Dawn reviews a few of the most popuar fitness DVDs on the market.
Dawn reviews a few of the most popuar fitness DVDs on the market.
Comments Off | Home Exercises
Archive for November 2008
How many exercises should I due per muscle during my workout?
November 12th, 2008 — 11:33 am
Smurfcatcher asked:
I do about 10 to 12 reps per set and about 2 to 3 sets per exercise. So, my question is how many different exercises should I do for each muscle. For example, should I do a 2 to 3 sets of bench presses then do 2 to 3 sets of push ups? Or is just doing just one exercise per muscle group enough?
I do about 10 to 12 reps per set and about 2 to 3 sets per exercise. So, my question is how many different exercises should I do for each muscle. For example, should I do a 2 to 3 sets of bench presses then do 2 to 3 sets of push ups? Or is just doing just one exercise per muscle group enough?
Home exercises?
November 7th, 2008 — 02:10 pm
Alex K asked:
I’m a 17 yr old guy and I dont have the time to go to the gym to work out so I need some exercises to get abs..or pecks..that I can do at home..and then I’d need some exercises for my legs muscles so I dont look good from the waist up and then have skinny legs www hehe
thank you
I’m a 17 yr old guy and I dont have the time to go to the gym to work out so I need some exercises to get abs..or pecks..that I can do at home..and then I’d need some exercises for my legs muscles so I dont look good from the waist up and then have skinny legs www hehe
thank you