Your home your fitness
January 28th, 2009 — 12:13 amkelleriati asked:
A viral made for 85GYM an online home fitness shop.
A viral made for 85GYM an online home fitness shop.
Comments Off | Home Exercises
Archive for January 2009
What are some good exercises to do without any weights or equipment?
January 18th, 2009 — 02:14 pm
nickt087 asked:
I’m looking for some good upper and lower body exercises, as well as some good core exercises. I don’t have any weights, or regular access to a gym. Any ideas or good websites?
I’m looking for some good upper and lower body exercises, as well as some good core exercises. I don’t have any weights, or regular access to a gym. Any ideas or good websites?
What exercises can I do in 30 minutes that are the most effective and efficient?
January 17th, 2009 — 08:35 am
charliew77 asked:
I have 30 minutes to work out in my gym. I’m looking to burn fat, and I’ve already done the elliptical/treadmill/bike exercise. What are the best weight or machine exercises that I can do that are the most effective in that short span of time?
I have 30 minutes to work out in my gym. I’m looking to burn fat, and I’ve already done the elliptical/treadmill/bike exercise. What are the best weight or machine exercises that I can do that are the most effective in that short span of time?