Archive for February 2009


What exercises are great for getting rid of love handles?

February 24th, 2009 — 11:40 pm
exercises
jackevans630 asked:

Can anyone direct or tell me some good exercises to lose side stomach fat. I also want to get a 6-pack so how will I go about getting those?

1 comment » | Home Exercises

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February 23rd, 2009 — 07:32 am
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Comments Off | Home Exercises

Home Exercise For Calves

February 22nd, 2009 — 07:46 pm
JustinsOtherAcc asked:

This is my first video on lower body.

Perform 4 sets of these to failure alternating between calves.

More videos to come for lower back, quads, and hamstrings.

8 comments » | Home Exercises

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