Home Exercise Tips

Oh Mandy..x asked:

What exercises can i do at home that aren’t too difficult that i can do to get rid of my love handles? Many thanks xxx

itherapies asked:

Mulligan Concept instructors Rick Crowell and Brian Folk guide clinicians through the instruction of a Mulligan Home Exercise, in this case a lumbar self SNAG (Sustained Natural Apophyseal Glide) into extension using a belt. SNAGs were originated by physiotherapist Brian Mulligan. Visit bmulligan.com for more information on SNAGs and the Mulligan Concept of manual therapy. This clip is one of many released on RxDVD by iTherapies. Enjoy and may your patients get better, faster.

Whitter asked:

I work out very regularly, but I can’t seem to get my build my biceps. Does anyone have any good exercises to help build your bicep mucsle? I’ve tried bicep 21’s and various other exercises.