Archive for October 2009


What exercises truely work for getting rid of lower belly fat? And what about any for building the lower body?

October 31st, 2009 — 10:29 pm
exercises
Ivry J asked:

I’ve always had a gut but my height and weight are proportional. If anything, I’m undeweight. I am also looking to trim my torso. Also, if you guys have any exercises to thicken my lower body, that’d be great.

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What exercises help a person in a fight?

October 23rd, 2009 — 02:44 pm
exercises
kenneth y asked:

In other words, what exercises do boxers, or any other fighter, do that lead them to a win?

9 comments » | Home Exercises

John Savidis on CH At Home Part 2

October 22nd, 2009 — 02:09 am
JohnSavidis asked:

John talks about nutrition and exercise on November 22, 2007’s episode of CH At Home. For more videos of John, visit http://www.johnsavidis.com

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