Archive for November 2009


Home Exercise Equipment - The Floor

November 30th, 2009 — 02:56 pm
selectedhilarity asked:

Tired of ordinary exercise equipment? Sick of fitness gimmmicks? Lose weight fast with a revolutionary new exercise device you can use in your own home - The Floor!

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1 comment » | Home Exercises

Personal Trainer Phoenix, AZ - Total Body Exercise Pt 4

November 30th, 2009 — 01:15 am
AndersonTrainingSys asked:

http://www.andersontrainingsystems.com, Troy M Anderson, personal trainer phoenix, AZ, Arizona fitness bootcamp, fitness camp blog, Outdoor fitness, Phoenix fitness bootcamp, Tempe personal training, weight loss plan, womens fat loss programs

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What are some exercises to work out the pectorals and triceps, without weights?

November 24th, 2009 — 05:29 am
exercises
specificallymath asked:

What are some exercises that i can do, without weights, to exercise and strengthen my full pectorals (interior and exterior) and my full triceps? How many reps and sets should i do? Please explain what exercises to do and how to do them. Thank you.

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