Archive for December 2009


What exercises make sports like boxing more effective?

December 17th, 2009 — 04:24 am
exercises
kenneth y asked:

When a person throws a punch, are the same muscles used when doing push-ups?

What kind of exercises can I do so that my punches will be more effective?

4 comments » | Home Exercises

What exercises can i do for the posterior head of my shoulders?

December 15th, 2009 — 08:39 am
exercises
zmanjohn00 asked:

I usually include the Z-press in my shoulder routine, but are there any other exercises for a shoulder’s posterior head?

2 comments » | Home Exercises

Womens Home Workout

December 7th, 2009 — 11:58 pm
TurboFatLoss asked:

http://turbofatloss.com is a complete solution for women wanting to lose fat and exercise at home.

Comments Off | Home Exercises

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