Archive for March 2010


What exercises can a person in the Midwest do to prepare themselves for a high-attitude environment?

March 8th, 2010 — 06:22 am
exercises
moncynnes asked:

We’re in Kansas City, and we’re going to Harmons, Jamaica, which is a higher altitude. What exercises can we do so we will have a shorter adjustment period?

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What exercises are safe to do while pregnant?

March 5th, 2010 — 07:53 pm
exercises
lyndashaw30 asked:

I’m in my 2nd trimester and I’d like to start trying to do some sort of exercise now that my energy level is back up and before I get so big that I can’t hardly move! What are some good, safe exercises I can do?

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