Archive for April 2010


What exercises or lifts will increase my punching power and speed?

April 4th, 2010 — 08:17 pm
exercises
OutlawValor asked:

What exercises or lifts will increase my punching power and speed?Primarily the hook,jab,and haymaker punches,and elbows.

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What exercises work out the tapezius muscles?

April 1st, 2010 — 05:59 pm
exercises
Anonymous asked:

I know the traps have a upper and lower part to them. I know that shoulder shrugs using weights works out the upper part, around the neck. What exercises directly work the lower part of the traps?
It’s…a back muscle that runs through the upper back, as well as up to the sides of the neck/top of the shoulders.

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