Home Exercise Tips

fslcaptain737 asked:

What exercises in the pool can you do that will help to build upper body size and strength? Thanks.

Anna K asked:

I use a lot of different bodyweight exercises. I still rely on the classical three. Just wondering which one’s do you guys use.

Tim G asked:

I know that sprinters should do stuff like squats and big weight exercises like that, and that long distance runners should do exercises like hills to build muscle but I was wondering what kind of weightliftibng exercises would be good for a mid-distance (800m) runner? I’ve been doing lunges, step-ups, leg press, leg extension, leg curls and calf raises. Are any of these a bad exercise to use, and what would be a few good exercises to do? Thanks a lot.