July 25th, 2010 — 10:58 pm
Sloanfesta asked:
want to do exercises that unite a lot of muscle together for functional strength for martial arts / wrestling. Not exercises that just isolate the muscles.
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July 16th, 2010 — 10:58 am
Ki asked: I’m a beginner and know next to nothing about this sort of thing, but I’ve decided that having more muscular arms is part of my ultimate goal.
I already know about eating right, but I have no idea what sort of exercises I should do.
Thanks.
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July 14th, 2010 — 12:02 am
Trinity asked:
I recently had a knee injury and I’ve been told by the doctor that I have weak ligaments. I’ve read somewhere that ankle weights will help. Now, I have ankle weights, but I don’t know what exercises to do. What are some exercises that I can do with leg weights (5 lbs.) that will strengthen my knees?
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