Sloanfesta asked:

want to do exercises that unite a lot of muscle together for functional strength for martial arts / wrestling. Not exercises that just isolate the muscles.

Ki asked:

I’m a beginner and know next to nothing about this sort of thing, but I’ve decided that having more muscular arms is part of my ultimate goal.

I already know about eating right, but I have no idea what sort of exercises I should do.

Thanks.

Trinity asked:

I recently had a knee injury and I’ve been told by the doctor that I have weak ligaments. I’ve read somewhere that ankle weights will help. Now, I have ankle weights, but I don’t know what exercises to do. What are some exercises that I can do with leg weights (5 lbs.) that will strengthen my knees?

nononononononononononononononono asked:

I want to know what exercises I can do in my room for the days I can’t go outside or to the gym. There are obvious ones, like pushups and crunches and maybe some jumping jacks or running in place. But what can I do, or wha kind of schedule can I do, to get stronger, faster, and lose weight? I’m 14.
Oh, the room’s floor is thin carpet.

fslcaptain737 asked:

What exercises in the pool can you do that will help to build upper body size and strength? Thanks.