What bodyweight exercises do you use besides pushups, pull ups and dips?
Anna K asked:
I use a lot of different bodyweight exercises. I still rely on the classical three. Just wondering which one’s do you guys use.
I use a lot of different bodyweight exercises. I still rely on the classical three. Just wondering which one’s do you guys use.
Category: Home Exercises | Tags: Bodyweight Exercises, Dips, Lot
May 29th, 2010 at 9:28 pm
Hanging ab crunches….
June 1st, 2010 at 9:29 am
free standing squats
June 4th, 2010 at 5:07 pm
lunges, sit ups, mountain climbers, leg lifts, jumping jacks, bear crawl, crab walk, step/hill climbing…
grab a book on calisthenics. there are a million exercises that will challenge you.
hope i got you rolling.
June 6th, 2010 at 11:18 am
pistols…a one legged squat
one armed chin ups
muscle ups
handstand push ups
June 9th, 2010 at 8:28 am
Have you checked out Matt Furey’s literature?
He is all about body weight exercises. ie. Hindu squats, bridging, Hindu pushups, inverted pushups, etc.
June 11th, 2010 at 12:25 pm
Besides some of the other good answers we sometimes do tricep dips using a chair. You sit on the edge of the the seat, slide yourself forward and off of it with your legs extended out in front of you, feet on the floor, bent at the waist still. You then dip down at least three fourths of the way and then push back up with your arms lifting your **** back up to where it is even with the seat of the chair.