What exercises can a person in the Midwest do to prepare themselves for a high-attitude environment?
moncynnes asked:
We’re in Kansas City, and we’re going to Harmons, Jamaica, which is a higher altitude. What exercises can we do so we will have a shorter adjustment period?
We’re in Kansas City, and we’re going to Harmons, Jamaica, which is a higher altitude. What exercises can we do so we will have a shorter adjustment period?
Category: Home Exercises | Tags: Adjustment Period, Kansas City, Midwest
March 10th, 2010 at 6:11 pm
breathing exercises, try some yoga