What exercises truely work for getting rid of lower belly fat? And what about any for building the lower body?

exercises
Ivry J asked:

I’ve always had a gut but my height and weight are proportional. If anything, I’m undeweight. I am also looking to trim my torso. Also, if you guys have any exercises to thicken my lower body, that’d be great.

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Category: Home Exercises | Tags: , ,

4 Responses to “What exercises truely work for getting rid of lower belly fat? And what about any for building the lower body?”

  1. oceangirl
    November 2nd, 2009 at 11:17 pm

    I just wrote about this on my blog for Prevention. Interval training is the best method to burn belly fat for good! Check out the whole article at
  2. Jummy
    November 4th, 2009 at 1:00 am

    lie down on your back, raise your legs up. you can do about 30 twice daily
  3. Galaxy
    November 5th, 2009 at 10:06 pm

    Hello,

    I was concerned with this problem weeks ago. But I’ve found a website focused on the way to burn belly fat. I’ve learned very interesting tips to help me. I lost my belly in 6 weeks (not so bad!).

    I used to use classical sit ups and crunches for years, but gave up very often : no real results and so tiring!

    Until I discovered with this guy, that the more efficient exercises are not the ones everybody habitually use.

    Additionally, the author is a nutrition expert and very concerned with dietary. Ok, the website I talk about sells a method, but even if you don’t want to buy something, there are very great tricks about fat burning along the pages.

    In the home page, you’ll be able to download a free ebook about fat burning.
    Hoping it will help and good luck
  4. Sandra Y.
    November 8th, 2009 at 11:24 am

    The lower body and lower abs are generally the biggest problems for use women.

    I use to be fat, and have a fat belly and it wasn’t until I changed my diet was when I got better results.

    Here’s a good site I found with great diet and workout tips to tone your lower abs. It helped me by showing me what I’ve been doing wrong.

    Good luck.