What kind of weightlifing exercises unite the body for functional strength?
Sloanfesta asked:
want to do exercises that unite a lot of muscle together for functional strength for martial arts / wrestling. Not exercises that just isolate the muscles.
want to do exercises that unite a lot of muscle together for functional strength for martial arts / wrestling. Not exercises that just isolate the muscles.
Category: Home Exercises | Tags: Exercises, Martial Arts, Wrestling
July 28th, 2010 at 1:47 pm
Olympic lifting should be incorporated into your routine. I’m a track athlete, and for any sport that requires explosive power, Olympic lifts are essential. Do sets of hang-cleans, snatches, jerks, Powercleans etc. If you’ve never done them before, get a weights coach to show you how. They can be technically difficult and if done incorrectly will be counterproductive and possibly harmful to you.
July 31st, 2010 at 4:19 am
they only other thing i could add besdies oylpmic lifting is deadlifts, squat and bench., and military press.